Paying close attention to what I eat to determine what sets off the
tummy crummies. I did a quick search of "gastritis" that yielded a few
ideas of what might be problematic. TOO FREAKING BAD the top of the list
includes coffee and chocolate, my two favorite things. Also dairy. I
don't think so man.
I have noticed that an excessive consumption of
sugar, especially on an empty stomach, will set things off. No more
weekend cupcakes for breakfast??? I might be able to handle that...
Although it doesn't make much sense because I can eat pancakes with syrup and it doesn't typically cause a problem. There is not much difference between a cupcake and pancakes when it comes to the sugar factor. Merh, I dunno.
Gunna be a dork and keep a food diary. Might even buy a cute little notebook just for that. Here goes nothing!
I'll do it with you for support if you want!
ReplyDelete