I've started doing quick 5-10 minute workout videos, because my knee has been bothering me when I run but I still need to get in shape, and the longer videos bore me. I usually do a few videos in succession (arms, abs, etc) and wind up with a quick full-body exercise.
I did this 5-minute booty video yesterday. Not too bad. Pretty medium level, not some crazy kill you in 5 minutes video. Followed up with a core video that automatically came up after it. I think I was active for about 15-20 minutes, and that's a stretch.
All was grand, except for when I went to climb out of bed this morning.
Ohh Gawwwd. My ass and my thighs are screaming. I hobbled around the lab all day, cringing every time I had to sit down. The sneaky booty video really works! Apparently I need to do it more often, because one, I repeat: ONE time was enough to halfway cripple me. My booty muscles apparently need more attention.
Try it and get back with me the next day lol.
P.S. Cute.
I'll booty up tomorrow. Dig the idea. Ash
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