more healthish

Continuing the health kick.

A few weeks ago, FH and I made the decision to cut back on carbs. (and he also cut out dairy)

 
At that point we had been working out for a few months without noticing much difference in our bodies, so that was the next step. I've done it before and I know it works, having done a few Whole 30s, but it SUCKS making that transition. Those first couple of days are a TEST of will power. You have to really want to do it. 

Over time, it actually gets easier for me to maintain. I think it's related to building new habits and also I tend to feel better when I'm not drinking wine every night and eating lots of carbs. 

It's a good reset.

We decided to take the weekends off, to keep things realistic and long-term maintainable. I've never tried that, but I found that it gives me extra motivation to stay on track during the week, knowing that I have that freedom coming up. But like I said, the longer I do it, the easier it is to keep doing, so on the weekends I don't even go nuts. I still want to choose healthier options, but mix in a little wine and chips for a treat.

After a few weeks, I'm noticing a difference. I feel more lean, less puffy, more muscular. Nothing crazy- I don't suddenly have tons of energy or have a six pack, but my shorts fit better now. I'll take it.

The biggest challenge for me was not having my nightly glass(es) of wine. I really, really enjoy my wine. It really helps me wind down and I have trouble falling asleep when I don't drink. So this decision to cut back was probably good for me.

I tried taking magnesium and it does help me feel relaxed and I don't have that much trouble falling asleep, but it's not as good as wine.