19 May 2026

old trauma

One thing that I did not expect to be recovering from after hip surgery is really old trauma. Like, the emotional kind.

The last time I had surgery, I was left to fend for myself for most of the recovery. The day of surgery, Chris brought me home and left to go rock climbing. I figured he would be gone for a couple of hours while I napped. But when I woke up that evening, he hadn't returned and I was in a lot of pain. I called him a few times, and he didn't answer. So I got dressed and went to the pharmacy to pick up the pain pills myself. I remember standing in line for a long time, in pain, woozy from the residual anesthesia. By the time he finally called me back and eventually made it home, I had already taken care of myself.  
He was also working out of town the following week(s) so my mom and sister and a friend stopped by to check on me. Even when he was home, I would hesitate to ask him for help because any favors would always come back as something I owed him.

So since the surgery (and honestly for a very very long time) I would do things myself that would be easier if I asked for help. There have been MANY times these past few weeks (and for a very very long time) where FH has said to me, "You should have asked me to help you with that" and I resisted. 

Why? 

I stopped to think about it. 

These past few weeks I have been struggling with the fact that I need someone to take care of me. That I have to rely on someone. Because yes help is nice, but as a rule I always make sure that I can be self-reliant in the event that I have to be. Because in the past I found myself in that situation many times. Being in a relationship with someone I couldn't rely on hard-wired something in my brain and changed my default mode to hyper-independence.

I didn't ask for help because preserving my independence is a safety net, and I don't want him to start "keeping score" and tallying up favors against me. I even said that out loud in conversation and as soon as I said it, I realized how crazy that sounded. He calmly responded that he wouldn't do that, and it's true.

And that realization punched me. Oh my GOD, y'all.

I suppose after you've been let down over and over again you develop coping mechanisms that stay in place until they're brought to your attention and you change them. I have been carrying this coping mechanism around for almost a decade. 

When you compare the two situations, the differences are stark and it's opening my eyes. I didn't have to ask FH to take off work to drive me to doctor's appointments and physical therapy. He just does it. Leaving me after surgery would never be an option, same as going out of town while I'm recovering. It just makes sense that you don't do that. Which I'm just now evaluating. I didn't think much of it at the time, but looking back, who does that??

Today's lesson: I need to accept that I have a supportive partner who WANTS to help me, it's okay to be taken care of, and there won't be any retaliation for accepting help.

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