Getting there

I wasn't going to exercise today. I worked overtime. Plus at 2pm I downloaded a pedometer app. By 6pm I had walked 4000 steps.  (Which is actually a slow afternoon.) So I was pretty much ready for couch time.

But then Ash motivated me to get outside and walk a bit. She came over and we decided to time how long it took us to do 3k. We did it in 30 minutes.

Fresh air and light exercise is better than sitting on the couch! Plus sister chatting is better than therapy.

Plus we're totally ready for next week.