Today I was able to jog the entire length of a Britney Spears song; about 4 and a half minutes. I used the "dead fish" breathing technique, breathing in and out of both my mouth and nose at the same time. I found it much easier.
Go me! My 5 minute goal is totally reachable.
I also feel considerably more peppy than I did before exercising. You know, the whole,"endorphins make you happy" thing.
Also wondering if my iron is low again, and maybe that's why I've been so sluggish lately.
Time to get some more multivitamins.
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