04 August 2016

Setback

Icing my knee. For the second time this week. No, I have not worked out.

I think being on my feet and moving all day has started to affect my knee as if I've been exercising. I wore the compression sleeve thingy for a bit at work, but it got on my nerves.

How am I supposed to train for this 5k if I can't train?? How am I supposed to be fit and healthy if my knee is cranky all the time?

*Noms alfredo*


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