01 August 2016

quick workout videos rock


I've started doing quick 5-10 minute workout videos, because my knee has been bothering me when I run but I still need to get in shape, and the longer videos bore me. I usually do a few videos in succession (arms, abs, etc) and wind up with a quick full-body exercise.

I did this 5-minute booty video yesterday. Not too bad. Pretty medium level, not some crazy kill you in 5 minutes video. Followed up with a core video that automatically came up after it. I think I was active for about 15-20 minutes, and that's a stretch.

All was grand, except for when I went to climb out of bed this morning.

Ohh Gawwwd. My ass and my thighs are screaming. I hobbled around the lab all day, cringing every time I had to sit down. The sneaky booty video really works! Apparently I need to do it more often, because one, I repeat: ONE time was enough to halfway cripple me. My booty muscles apparently need more attention.

Try it and get back with me the next day lol.

P.S. Cute.

1 comment:

Anonymous said...

I'll booty up tomorrow. Dig the idea. Ash